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The 7 best fitness apps to track your progress

In the age of technology, you’d think that losing weight would be easier than ever with apps like MyFitnessPal and Withings tracking your progress along the way. But it’s actually quite hard to find the best fitness apps because there are so many on the market today, and many of them lack functionality or don’t work as well as you might hope. In order to help you make an informed decision about which apps you should download to track your fitness goals, I've put together this list of my 7 favorite fitness apps that will help you reach your fitness goals.

The 7 Best Fitness Apps

Whether you’re just beginning a workout routine or are simply looking for an alternative method of tracking, there are several great fitness apps available on your phone. These aren’t just any run-of-the-mill calorie counters; these options provide helpful tips, training plans and support, both from qualified experts and from fellow users. Some even come with wearable devices that work in tandem with their mobile app—helping you hit new heights when it comes to training for all types of physical activity. Now, we know some people may be put off by trying to fit another piece of technology into their daily routine. But remember: Technology doesn’t have to take over every aspect of our lives; it can also help make healthy living easier and more effective than ever before!

1) MyFitnessPal

This app tracks your calories and nutrients so you can keep a close eye on what you’re putting into your body. Get started by entering how much weight you want to lose, and it will create an optimal daily calorie goal for you. The extensive food database can make it easy to track just about anything that comes into contact with your mouth.

2) Strava

Fitness is big business, and that means there are a ton of options out there for you—and probably more being created every day. This app for runners and cyclists has exploded in popularity since its founding in 2009. It’s ideal for people who want a serious challenge, who find it motivating to compete with friends, or who like uploading their workouts and seeing their results illustrated in colorful charts and graphs. Training plans available through Strava make it easy for beginners to get started with basics like running or cycling—which might not sound advanced, but will likely feel like serious progress after just a few weeks of working with one-size-fits-all workout plans elsewhere. And if you’re looking for inspiration on days when you can’t leave your house?

3) Fitbit

This fitness tracker is beloved for its sleek design and ease of use. Fitbit uses a wireless module you clip onto clothes or slip into a pocket. It automatically tracks steps taken, distance traveled, calories burned and more. Unlike most other fitness trackers on the market, it also measures sleep patterns and lets you log workouts on your computer with its mobile app. Setup is easy — just take it out of its charger and sync it with your smartphone using Bluetooth technology. The Fitbit can hold up to eight days' worth of data at a time before syncing, so you don't have to worry about plugging it in all day long (although if you're serious about activity tracking, you should be plugging it in every night).

4) LoseIt!

LoseIt! is one of our favorite weight-loss app. It’s basically a glorified food diary—you tell it what you ate, how much you exercised, and how stressed you are each day, and it spits out a daily calorie target for you. There’s nothing fancy about LoseIt!—no virtual trainer or in-app chat rooms—but there’s nothing hard about it either. That’s probably why more than 100 million people have used LoseIt! to lose 30 billion pounds since 2006. That kind of data and engagement doesn’t lie: This app is effective because it gives users consistent feedback on their weight loss (or gain). Plus, LoseIt!

5) Runkeeper

The free version of Runkeeper, is pretty much what you need. It has a built-in tracking feature that works just as well (or almost as well) as any other more expensive app out there. For example, when you’re running you can hit start and then it will show you how far you’ve gone, how long you’ve been moving for and your average pace. The only thing that really gets annoying about Runkeeper is all of its notifications—you can turn them off in settings but if I could go back in time I would have chosen another app with fewer notifications!

6) MapMyRun

MapMyRun is one of those tried-and-true apps that can be downloaded and used by beginners or professional athletes. It includes a huge list of features, including a section with exercises that you can perform. From situps to burpees, MapMyRun will allow you keep track of how many times you’ve performed each exercise in order to make sure you’re getting stronger every day. This app works on Android as well as iPhone, making it easy for almost anyone to start using it. With MapMyRun, it’s easy to keep up with your workouts so that you can improve over time.

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