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the best cookbooks of 2022 for healthy eating

These delicious and healthy recipes will satisfy your taste buds while retaining you on way to achieving your health objectives.

Every editorial product is chosen independently, though we may be compensated or receive an affiliate commission if you buy something after clicking on one of our links. The ratings and prices are correct, and the items were in stock at the time of publication.


When was the last time you cooked a truly nutritious meal for yourself or your family? Perhaps it was last night, but you've run out of ideas for an encore. Or perhaps it's been a while and you're looking for motivation to make some changes. We've found the best healthy cookbooks to match your skill level and interests, no matter where you are on your journey or what the term "healthy" means to you.

When you're trying to "be good," there's no need to settle for another boring salad—just flip through the pages of one of these best healthy cookbooks of 2022 and you'll be well on your way to properly fueling your body.

What about some delicious keto cookies and lasagna?



These are the MOST DELICIOUS "comfort" foods available. Every bite of lasagna provides vitamins, minerals, and fats to your body. These are the foods you thought you'd have to avoid for the rest of your life...  Furthermore, every delicious ginger spice cookie is free of inflammatory ingredients. They're also sufficiently sweet to satisfy any sugar craving...Of course, the best part is that these foods have almost no carbs or sugars. And because these cookies are so delicious, you'll never be tempted to eat non-keto foods again.
Most importantly, these keto recipes are packed with flavorful spices and have been tried and tested in my own kitchen.

Fresh Baked Keto Bread That Tastes Better Than "Regular" Bread!



The majority of "healthy" pieces of bread are disgusting.
Store-bought versions are frequently dry and crumbly, not at all like real bread. My keto bread is light and fluffy, and it doesn't crumble. It has the same taste and texture as genuine bread. And the aroma is incredible when it comes out of the oven. In addition, my lasagna is bursting with flavor and spices... Garlic, basil, parsley, fennel, oregano, thyme, and garlic Toasted tomatoes There are two varieties of meat. So delectable! Not only that, but my new cookbook is jam-packed with delectable Keto recipes.
Each dish was created by me, so you can rest assured that they are both delicious and simple to prepare.

My Most Popular Recipes


I chose to incorporate over 100 of my favorite Keto recipes in the Essential Keto Cookbook after months in the kitchen.

Here is a selection of the most popular recipes from the original version, which was purchased by over 50,000 people:

Crowd-Pleasing” Keto Finger Foods


  1. Popcorn Shrimp
  2. Chicken Nuggets

  3. Dry Rub Ribs
  4. Fiery Buffalo Wings
  5. Curry Garlic Crispy Chicken Drumsticks
  6. Mini-Burger



Crunchy, Salty, and Savory Keto Snacks


  1. Lemon Fried Avocados

  2. Salted Pretzel Bites
  3. Savory Italian Crackers
  4. Keto Superfoods Trail Mix
  5. Crunchy Kale Chips



Mouthwatering, Sweet Keto Treats


  1. Spiced Chocolate Covered Pecans

  2. Chocolate Coffee Coconut Truffles
  3. Biscotti
  4. Cucumber Lime Gummies
  5. Chocolate Chia Pudding
  6. Peppermint Patties


Asian-Inspired Keto Favorites


                1. Mu Shu Pork

  1. Chicken Pad See Ew
  2. Thai Lemongrass Shrimp Soup
  3. Zucchini Beef Pho
  4. Chinese Meatball Soup









Keto Favorites


  1. Mexican Tacos

  2. Guacamole Burgers
  3. "Spaghetti" Bolognese
  4. Coconut Chicken Curry
  5. Bacon-Wrapped Chicken Bites





Eating delicious keto foods transformed my life.



I ate bacon and eggs for breakfast on the first day of my keto journey. Lunch was a crisp salad with warm chicken slices, and dinner was a succulent steak. The first few days went so quickly. I enjoyed bacon, salads, and steak, and I was in terrific spirits.

I was taken aback on the fourth day's dawn...

I felt refreshed when I awoke. And that was strange to me. (I used to feel like I needed another three hours of sleep when I woke up!) Also, I was not hungry at all. I ate breakfast, as usual, that day, but I didn't really need it. None of this surprised me...
Jeremy liked the cuisine as well. He may tighten his belt by one notch by the end of the week. And we could eat these delectable dishes and not feel hungry or need to nibble for the rest of the day.

I stopped craving sugar, but I still craved some of my old favorites.



It's just my opinion, but I was frequently bloated and had frequent heartburn before becoming keto. My physicians told me I had IBS, but they couldn't do much about it.
In addition, I used to have severe sugar cravings. I would eat whatever sweet I could get my hands on, including candies, cookies, and cake.
I hoped that by altering my food and way of life, I would feel better. That's exactly what happened.

All of my favorite snacks, desserts, and "comfort" foods have Keto versions.

On a keto diet, I enjoy most of the foods I consume, including steaks, salads, and even bacon. However, I was forced to eat the same items over and over.
That became tedious.

So I went on a mission to find fresh and intriguing keto recipes. I went to the bookstore and Googled everything I could think of.
However, almost every recipe I tried was a letdown. I couldn't eat most of the recipes because they were so terrible.  Even when I found a terrific recipe, it usually entailed spending hours in the kitchen or searching for uncommon ingredients that my local grocery store didn't have. I didn't have the time or energy to keep looking for quick and tasty keto recipes. Furthermore, 99 percent of the keto recipes I discovered were unhealthy!!

10 Keto Breakfasts to Break You Free from the Bacon and Eggs Trap



I couldn't believe I could eat bacon every day when I first started Keto. It felt like a fantasy come true. However, after three weeks, bacon and eggs can become a little (or a lot) monotonous. There aren't many more obvious possibilities, no matter how hard you explore your cupboard or refrigerator.
You don't have to settle with boring keto breakfasts any longer, thankfully.

8 Mouthwatering Keto Desserts to Satisfy Your Sweet Tooth



Almost every "healthy" dessert - they always appear so fantastic on the surface but are such a letdown. They're frequently bland, dry, or downright revolting...
And because you can't use sugar in keto desserts, they're usually worse!
All of my keto desserts are made with filling fats to keep you full and help you lose weight while also satisfying your sweet craving.

Keto Lunches and Dinners That Your Friends and Family Won't Believe Are Keto



My friends and family thought I was insane for eliminating all carbs and sweets from my diet. They couldn't understand why I'd put myself through this (in their eyes).
So whenever I ate with them, I tried my hardest to demonstrate how great keto meals might be. But it wasn't always simple for me when I first started...
And giving up my social life was out of the question; what good was looking and feeling better if I couldn't share it with my friends and family?
I needed crowd-pleasing lunches and dinners that I could offer to everyone, whether they were on the keto diet or not.
So these meals had to be delicious, but they also had to mislead friends and family into thinking they weren't keto-friendly:




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