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Nutrition, physical activity and obesity


 

In the past, people had to overcome various obstacles to complete their household activities like harvesting, farming, and cleaning. But these days, everything is quite straightforward and effortless, which has led to a rise in laziness. We have appliances like mixers and cookers and use natural gas to cook, whereas people used to work really hard in old times. that's why we are so lethargic, We don't exercise regularly, and we eat foods that are bad for our health. In contrast to us, our grandparents and other elderly relatives used to eat on time and appear fit.

The risk of obesity is significantly decreased, which is the main advantage of a healthy diet and regular exercise. Obesity is a significant risk factor for many of the chronic illnesses and health conditions that are prevalent today, including osteoarthritis, high blood pressure, high cholesterol, diabetes, heart disease, and stroke. As long as they don't increase their caloric intake to make up for the extra calories they burn while exercising, physical exercise raises people's overall energy expenditure. Physical exercise reduces waist fat and overall body fat, delaying the onset of abdominal obesity. Overeating and insufficient exercise are the two main contributors to obesity.

NUTRITION

Sports performance can be improved with proper nutrition. A healthy diet can give you the energy you need to complete a marathon or simply take part in a leisurely sport or activity.

Treatment for Obesity & Overweight

  • healthy eating habits and regular exercise.
  • Adapting your routines
  • methods to manage one's weight.
  • weight loss medications.
  • Weight-loss apparatus.
  • Weight-loss surgery.
  • unique diets.

FOODS TO STAY HEALTHIER

Making healthier food and drink choices, such as whole grains, fruits, vegetables, healthy fats, and sources of protein, Limiting unhealthy foods and beverages (red meat, processed foods, starches, refined cereals, sweets ,sodas, raises the level of exercise.

GOOD PARTITION CAN HELP

  • reduces the risk of developing certain diseases, such as heart disease, diabetes, stroke, several malignancies, and osteoporosis.
  • lowering your blood pressure.
  • It reduces high cholesterol levels.
  • enhance your state of health.
  • Increase your resistance against disease.
  • Improve your ability to heal from disease or damage.

NATURALLY LOSE YOUR WEIGHT

  • Consume whole, single-ingredient foods, and include protein in your diet.
  • Consume whole foods and avoid processed foods.
  • LOOSE WEIGHT,WEIGHT LOSS
    Stock up on nutritious snacks and foods.
  • Reduce your consumption of added sugar.
  • Consume water.
  • Drunken coffee (unsweetened).
  • Take glucomannan supplements.
  • Drink green tea
  • More fruits and veggies
  • Eat in small portions
NOW  In this era, we can do following things to stay healthy

  • Fun at park.
  • Home chores/households
  • Walking\s Dancing\s Swimming.
  • Aquatic exercise.
  • running and jogging.
  • classes for aerobic exercise.
  • riding a bicycle 
  • some gardening tasks, such pulling a lawnmower and raking.

  1. aerobic exercise: Exercises that are aerobic strengthen your heart and lungs.
  2. strengthening of muscles: Stronger muscles can either mean more powerful muscles that can perform bigger tasks (like lifting heavier weights) or muscles that have greater endurance.
  3. Flexibility.
Above are the types of physical activities and types of fitness💪

ROLE OF MEAT IN NUTRITION

Proteins, zinc, iron, selenium, and phosphorus are all found in meat in addition to vitamin A and B complex vitamins. Depending on the type of meat source, the average amount of protein in meat is about 23%, with values ranging from higher to lower.

Protein-rich meats include chicken, pork, lamb, and beef. We get iron, zinc, and B vitamins from red meat. One of the important nutritional sources of vitamin B12 is meat. When preparing, cooking, and preserving meat, proper food hygiene is crucial.

We should avoid preservatives or processed meats such as cold cuts, bacon, sausage, and salami.

LIFE STAGES

CHILD: Your child should be encouraged to consume fat-free or low-fat dairy products such as milk, cream, curd, cheeses, and soy-based beverages.

Depending on the person's size, age, and gender, different amounts of grains, protein,

Life stages

vegetables, fruits, and dairy are consumed. Intake of calcium is the one essential factor that is crucial for preschoolers who are still developing. Calcium is necessary for the growth of robust, wholesome bones and teeth.

ADULT: Adults should not consume fewer unhealthy fats, processed meals, and added sugars while consuming whole grains, fruits, vegetables, lean protein, and low- or no-fat dairy products. Adults' significant nutrition-related concerns can include weight management, which is essential for achieving a healthy lifestyle, Without drink water, a human can only endure a few days, so water is too important.

While dietary supplements cannot replace a balanced diet, when used properly, they can  supply enough of the needed elements

Benefits  of nutritional supplements

  • maintain the general wellbeing of.
  • Support athletic and mental performance
  • Support the immunological system.

In brief, nutritional supplements include items like multivitamins, garlic tablets, fish oil capsules, probiotics, organic weight-loss aids, and particular kinds of energy drinks.

IN OLD AGE: Eat a variety of foods from the five food groups, including lots of colorful vegetables, legumes/beans, fruit, grain (cereal) foods, primarily wholegrain and high-fiber varieties, lean meats and poultry, fish, eggs, tofu, nuts, and seeds, as well as milk, yogurt, and cheese or their lower-fat substitutes.

  • Increase Calories Without Adding Volume.
  • Utilize Spices and fresh Herbs When Preparing Meals.
  • Make Food Attractive and Colorful.
  • Provide a variety of little meals and snacks.
  • Avoid Filling Up on Nutrient dense Items.
  • Make eating together during meals enjoyable.
  • Use dietary supplements as needed.
That is it for today-if u like my blog do follow me, thanks for reading it
stay happy stay blessed ,see u soon👍
flower for thankyou,flower boquet

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